Sheet pan meals are so dependable. They encompass every important adjective needed for a healthy meal for busy families – quick, easy, flavorful, and simple clean-up.
Don’t forget to add a side vegetable for a complete meal! We added a few suggestions below.
Prep time: 10 minutes
Cook time: 20-25 minutes
Total Time: 30 minutes
- 2 Tablespoons olive oil
- ¼ cup fresh lemon juice (save lemon for zest later)
- ¼ cup red wine vinegar
- 3-4 garlic cloves, minced
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- 1 teaspoon dried oregano
- 2lbs boneless, skinless chicken thighs
- 1lb Yukon gold potatoes, diced
- Fresh parsley (optional)
1.) Preheat oven to 400 degrees. Lay a piece of aluminum foil down to cover a large sheet pan.
2.) In a large bowl, combine marinate ingredients, whisking everything together until incorporated. Then add in chicken pieces and potatoes, tossing together until everything is fully coated with marinade. Let sit for 5-10 minutes.
3.) Slowly scatter chicken and potatoes on the pre-lined sheet tray. Transfer to pre-heated oven and bake for ~20 minutes until chicken is fully cooked.
4.) Garnish with fresh lemon zest and parsley.
Side vegetable ideas (that keep with the Greek theme!)
-Make a Greek salad of diced tomatoes, cucumber, red onion, and feta cheese
-Stir-fry together onion with bell peppers (frozen works great too!)
-Toss together low sodium canned green beans with a can of diced tomatoes
~5oz chicken and ½ cup potatoes
335 Calories| Total Fat 15g | Saturated Fat 2g | Sodium 590mg | Potassium 300mg | Total Carbohydrate 17g | Fiber 2g | Protein 34g
By Sarah Lawson, RD, CD at PRO Medical
Check out more healthy recipes here.
PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.