Did you know that over 50% of the people in the United States say that they have problems and are unsuccessful at trying to lose weight because they lack self-discipline? Weight loss goals can easily be made, but it can be sure hard to keep them. While there are plenty of custom meal plans for weight loss, some people don’t even realize that they truly need to shed at least 20 pounds to be healthy and happy.

If you think you are one of those people who denies that they need to get on some type of weight loss program, then read on below for a few signs that you need to lose those extra pounds in order to be your ideal weight.

It’s Uncomfortable to Exercise

Whether you like it or not, exercise is a huge part of weight loss. If you feel yourself getting tired at just the thought of exercising or can’t catch your breath after only a little physical activity, then you are probably overweight. Losing weight can help you feel more comfortable with exercising, so why not check into a comprehensive fitness program for help today?

Your Snoring is Horrible and You Wake Up Groggy

If others are complaining that they can’t sleep due to your snoring, and even when you get eight hours of sleep you still wake up groggy it’s possible that it could be because of your weight. When you have fat built up around your neck, it tends to constrict your airways, which is what accounts for the snoring and you not getting very much sleep at night, even though you think you’re getting your full eight hours.

You Think You Need to Lose Weight and Are Unhealthy

If you think that you need to lose weight and feel unhealthy because of it, then you probably do. There are plenty of programs out there to help you achieve that goal. Start with eating better and eating right, then move onto an exercise program that works for you.

It’s important to note at this point that you should contact your primary health care provider before you start any type of diet or exercise program to ensure it’s the right choice for you. Making an appointment will ensure that you lose weight the healthiest way possible.

These are the top signs that you need to enroll in a weight loss program and start eating the way that you should. Remember, weight is the key to health, so do everything you can to lower yours the healthy way.

By Dr. Mark Dedomenico