If you have ever been told you have iron-deficiency anemia, or if you are at risk for developing it, use this recipe to help boost your iron consumption naturally.

Fresh Spinach Salad (Gluten Free)

• 2 cups spinach
• 2 tbsp. chopped walnuts
• 1 cup sliced strawberries
• 4 oz. sliced chicken breast
• ¼ cup garbanzo beans
• ¼ cup diced red onion
• Squeeze of lemon
• Salt & pepper to taste

In a medium bowl payer ingredients and toss to combine. Nutrition information: 425 calories, 38g carbohydrate, 14g fat, 39g protein, 750mg sodium. Provides 21% RDA of Iron per serving.

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

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