• 1 rotisserie chicken
• 4 C arugula
• 1/4 C toasted pecans
• 1/2 C diced tomato
• 2 Tbsp olive oil
• 1 lemon
• 1 Tbsp balsamic vinegar
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• 2 tsp honey
• 1/4 tsp sea salt
• 1 tsp fresh cracked black pepper 

1. In a medium bowl, combine arugula, pecans, and tomatoes.
2. Remove skin from chicken, and set aside a combination or white and dark meat. Measure out an 8 ounce portion on a food scale. Add chicken meat to bowl.
3. In a smaller bowl, combine remaining ingredients into a dressing.
4. Top salad with dressing and serve chilled.

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PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Originally from PRO Pulse May-June 2016
By Erika DeRooy