RECIPE: Arugula Salad w/ Lemon Pepper & Chicken

RECIPE-Arugula-Salad-With-Lemon-Pepper-and-Roasted-Chicken-Bellevue-Washington
  • 1 rotisserie chicken
  • 4 C arugula
  • 1/4 C toasted pecans
  • 1/2 C diced tomato
  • 2 Tbsp olive oil
  • 1 lemon
  • 1 Tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 2 tsp honey
  • 1/4 tsp sea salt
  • 1 tsp fresh cracked black pepper 
  1. In a medium bowl, combine arugula, pecans, and tomatoes.
  2. Remove skin from chicken, and set aside a combination or white and dark meat. Measure out an 8 ounce portion on a food scale. Add chicken meat to bowl.
  3. In a smaller bowl, combine remaining ingredients into a dressing.
  4. Top salad with dressing and serve chilled.

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PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Originally from PRO Pulse May-June 2016
By Erika DeRooy

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