The benefits of hiring a personal trainer are endless.
Imagine having a highly-trained workout buddy who keeps you honest and accountable, who motivates you and educates you, looks out for your best interests, keeps you safe, and always has your back. Sound good? Then here’s why you need a personal trainer.
It’s easy to come up with an excuse to not exercise… a busy schedule, work, family life. Quite frankly, it’s easy to talk yourself out of a workout. However, if you’ve scheduled a personal training session, you’re much more likely to show up. Ir if you have a cardio or strength training plan prescribed by your personal trainer, you’re more likely to do it. The bottom line: having a personal trainer to keep you accountable to your goals will increase your success. No matter what your schedule, whether you prefer early mornings or late evenings, you can find a trainer to work with you.
A personal trainer will highlight your moments of triumph. There’s nothing more satisfying to a personal trainer than congratulating a client on hitting his or her goal. A trainer can help you take the guesswork out and set goals that are SMART (specific, measurable, achievable, realistic, and time-basic). Allow a professional to properly assess your fitness so that you begin seeing actual progress towards your goals and stay motivated.
3. A personalized Program
Everyone is different and everyone has different goals. Whether you’re looking for an effective workout, sport-specific training, or going through post-injury rehabilitation, a personal trainer will cater a program designed to your specific needs. Plus, with the variety and creativity that a trainer can incorporate into your program, exercise need never be boring again!
Our personal trainers are highly skilled and among the best in the region. Almost every personal trainer at PRO Sports Club has received a Bachelor’s Degree in Health Sciences or a related field. Several also have a Master’s degree as well. Our trainers are also certified through a nationally accredited agency such as ACE (American Council on Exercise), ACSM (American College of Sports Medicine), NSCA (National Strength and Conditioning Association), and others. Many have received multiple certifications and our trainers are required to maintain ongoing education. PRO Sports Club provides annual continuing education wit our physical therapists, physicians, psychologists, as well as other presenters from various universities, sports, and medical facilities. Our trainers are passionate about fitness. They can educate you on how to get an effective and easy-to-follow workout. Throughout your sessions with your trainers, you’ll take with you a wealth of knowledge that will assist you for a lifetime.
5. Injury Prevention
You may have seen some awesome exercises on TV or in a magazine, but didn’t know how to properly execute the exercise? Don’t take a risk. Improper form can lead to injury. Personal trainers are exercise professionals and we’ll make sure that you leave feeling better than when you first walked in.
Have you ever tried a new program only to feel that you wated your time? Or perhaps you’re just not sure how to get the results you want. Though the support of your personal trainer and PRO Sports Club, you’ll achieve all of your goals to become more fit and healthy. No matter what your goal might be, we can help you get there.
Originally from PRO Pulse March-April 2015
By Zack Dzingle and Joe Richards