RECIPE: Healthy Chili Garlic Chicken Stir-Fry


Prep time: 10 minutes
Cook time: 15 minutes
Serves 4


1.5       pounds boneless, skinless chicken breasts but into 1” cubes

2          tablespoons peanut oil

2          teaspoons chili powered

2          cloves minced garlic

2          tablespoons Sriracha hot chili sauce

2          cups broccoli florets

2          cups thinly sliced carrots


Sprinkle half of the chili powder on the chicken

Heat the oil in a wok or large sauté pan over medium heat. Sauté the garlic and the remaining chili powder for 60 seconds, or until the garlic starts to turn brown

Add the broccoli and carrots. Stir gently for 2-3 minutes

Add the chicken and Sriracha chili sauce

Continue stirring for 5-6 minutes, or until the chicken is thoroughly cooked.


Per serving: 300 calories, 41g protein, 11g carbs, 9g total fat, 2g saturated fat, 260mg sodium


Originally from PRO Pulse November-December 2010
By Peter Richards

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